Hot Yoga 4 You Studios

Rockville Centre, LI | Rego Park, Queens
Independently-owned studios. Separate memberships apply.

Hot Yoga Rockville Center

Hot Yoga in Rockville Centre, LI

Formerly known as Bikram Yoga RVC.

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Hot Yoga Rego Park

Hot Yoga in Rego Park, QUEENS

Formerly known as Bikram Yoga Rego Park.

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What is Hot Yoga?

Hot Yoga is a series of 26 poses and 2 breathing exercises,suitable for all ages and levels of ability.

Hot Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout, and cleanse the body by flushing toxins.


Benefits of Hot Yoga Is Hot Yoga for me?

What People Are Saying About Hot Yoga

We asked a few our clients how Hot Yoga has changed their lives.

  • David

    In the last few years I've had a couple major car accidents. I would be in a wheelchair if I didn't practice the yoga. Same thing with my dad. My dad is 65 years old. I get inspiration from him, he gets inspiration from me.

  • Nicole

    I can't even begin to describe the ways that it's helped my whole entire life. My outlook on life has changed tremendously since starting yoga. I feel so proud of myself every time I walk out of this room. It has really helped my self-esteem.

  • Andrea

    Hot yoga changed my life. I lost my son to brain cancer and was going through a rough time. I find that even though I was jogging and doing everything else, the hot yoga helped ease the anxiety. My friends, the staff, and everyone at yoga has helped me to start my healing process to be where I am right now.

Find Our Studios

For more information, please contact one of our independently owned studios (separate memberships apply).

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Hot Yoga 4 You Serving the
Greater NYC Area